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About

Learn More About Karen Gilman, BA. RHN

TM


Dedicated to healthy eating for more than 25 years, Karen Gilman, Registered Holistic Nutritionist, is passionate about helping others eat well and love what they eat.  Karen graduated from the Canadian School of Natural Nutrition in 2011 where she received a diploma in Natural Nutrition and has been working in the neighbourhood ever since.


Karen Gilman specializes in plant-based eating with an interest in nutrition for vegetarians. She is the founder of www.nutrilicious.ca  and is passionate about helping others make the transition to a diet packed with grains, beans and leafy greens.  Karen creates recipes, runs cooking workshops and nutrition seminars and blogs about food. She believes a nutritious diet can be easy and, equally important, delicious. Check out her support group ‘Help, My Daughter’s Gone Vegetarian’ at www.facebook.com/veggiegirls2016 and sign up to receive a free copy of her e-book Raising Vegetarian Girls.

 





. Basic nutritional assessment

. Diet diary deep dive  

. Deciphering food intolerance reports

. Managing food allergies and substitutions

. Personalized meal plans for various diets- anti-inflammatory, gluten-free, alkaline, soy-free

. Detox diets and clean eating support

. Lunch and learns

. Hands-on cooking workshops

her services


meet our holistic nutritionist