Dr. Catherine Newry, NDNov 18, 20202 min5 Ways to Increase Energy over the WinterThe winter months can be a tough time of year. The days are short, the sun doesn’t seem to shine quite as bright and it certainly doesn’t...
Dr. Janna Levanto, NDNov 18, 20203 min10 Easy Ways to Ease Your StressEat Right Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming...
Dr. Janna Levanto, NDNov 18, 20201 min23 and a Half HoursAs a Naturopathic Doctor I have a big interest in preventative medicine which can mean a lot of things from proper health screening...